Wheat germ oil is rich in various nutrients necessary for health and therefore has many health benefits. Learn the most important and the associated damage in this article.
Wheat germ oil is extracted from wheat germ grain, and its inclusion in your diet will positively reflect on your health.
The benefits of wheat germ oil
The main benefits of wheat germ oil are as follows:
1- Rich in antioxidants
Wheat germ oil is rich in vitamin E , which acts as an antioxidant.
Antioxidants protect the body from harmful free radicals, which can cause damage to the cells of the body, resulting in some chronic diseases such as cancer.
Therefore, obtaining sufficient quantities of antioxidants contributes to reducing the risk of developing both cancer, diabetes and heart disease.
In a study published in the Journal of the American College of Nutrition, it was found that consuming oil contributes to significantly increasing antioxidant levels in the body.
2- It provides you with the necessary nutritional fibers
When you eat foods rich in dietary fiber, this helps to improve your digestion, and it will also facilitate the process of passing stool and treating the problem of constipation.
Generally, men recommend 30-38 grams of dietary fiber daily, and women between 21-25 grams.
3- Helps control blood sugar level
Eating food that contains fiber, helps the body control blood sugar levels.
Dietary fiber slows down the process of absorption of sugar into the bloodstream, thereby regulating its levels.
A study published in the American Journal of Clinical Nutrition found that people with diabetes who followed a diet rich in fiber had significantly lowered blood sugar levels.
4- It enhances heart health
Eating oil reduces the risk of various heart diseases and stroke.
Containing antioxidants protects against heart disease and atherosclerosis, thereby reducing the risk of both a heart attack and stroke.
5- Reduces the risk of cancer
Because wheat germ oil is rich in antioxidants, it has a role in fighting cancer.
According to the study, published in the Journal of Experimental & Clinical Cancer Research, antioxidants play a role in killing some cancerous cells in the body.
6- Strengthening the hair
Wheat germ oil strengthens hair if it is massaged into the scalp or added to your shampoo or conditioner.
The reason behind this is due to the presence of essential fatty acids that are important for hair growth, strengthening and eliminating the problem of thinning.
7- Good for skin health
The presence of vitamin E in oil makes it beneficial and necessary for healthy skin.
Vitamin E works to strengthen the skin and reduce the appearance of wrinkles, in addition to its role in stimulating collagen production in the skin.
The dangers of wheat germ oil
In general, eating oil is safe, unless the doctor advises you to do otherwise.
Here are the most important risks and warnings to consider when consuming wheat germ oil:
- People with a gluten allergy should avoid taking it or have celiac disease.
- If you suffer from negative symptoms due to eating this oil, such as nausea, diarrhea, and indigestion, you should stop taking it immediately and consult a doctor.