The Benefits of Orange are considered a distinctive and beloved fruit, as it is famous for its high vitamin C content, which is necessary to protect the body from winter diseases. What are the benefits of orange?
Oranges are a popular citrus fruit in the winter season, and they are loved by most of us. They are considered a very rich source of many vitamins, minerals, and nutrients. Let’s learn more about the benefits of orange and its nutritional contents below.
The benefits of orange
These are the benefits of orange in detail.
1- Prevention and control of cancer
Numerous research has demonstrated the benefits of orange and citrus fruits in general:
- Fighting a large number of cancers, including skin, lung, breast, stomach and colon cancers.
- Reducing the risk of liver cancer, possibly due to its carotenoids content, which is a powerful antioxidant.
- Unanimously agreed that orange peel prevents and protects against lung cancer because it contains the following articles: Albolmetoxflavonz (Polymethoxyflavones), and Allymenoad (liminoid), and the latter also helps to prevent cancers of the stomach, colon, and breast.
2- Reducing cholesterol
These are the benefits of orange in this regard:
- The high orange soluble fiber content makes it very beneficial in lowering blood cholesterol levels.
- The white orange peel (pulp) contains flavonoids that help lower the low-density lipoprotein (bad cholesterol).
3- Promote cardiovascular health
Oranges are a fruit rich in potassium and calcium, and they are:
- Substances are responsible for regulating and enhancing heart function.
- Potassium is an important component of the cell and body fluids that helps control heart rate and blood pressure. When potassium levels drop, the heart rhythm becomes abnormal, in a condition called arrhythmia.
As well as oranges have a role in regulating high blood pressure, as the flavonoids present in oranges help to regulate high blood pressure because the magnesium present in them helps maintain blood pressure.
4- It strengthens the immune system
This is how oranges strengthen the immune system :
- Oranges are rich in vitamin C, which protects cells by fighting free radicals. Every 100 grams of it contains 53.2 mg of vitamin C, and free radicals cause chronic diseases, such as cancer and heart disease.
- Its antioxidants work against viral infections, as studies indicate that the abundance of polyphenols in oranges protects against viral infection.
5- Prevention of constipation
Oranges contain a high content of dietary fiber that stimulates digestive juices in the digestive system and facilitates the work of the intestine and digestions in general, which helps to prevent and treat constipation
6- Maintaining healthy skin and eyes
The benefits of orange in this regard are due to the following factors:
- Oranges are rich in carotene compounds that:
- Converted into vitamin A to help prevent macular degeneration, fight night blindness and maintain vision.
- It is a powerful antioxidant that protects cells from damage, which also protects the skin from free radicals and prevents signs of aging.
- Oranges help prevent skin cancer. Flavonoids in white orange peel (pulp) – and with the help of vitamin C – delay the growth of cancer cells.
7- Orange is a food treasure
- Simple sugars that provide the body with energy, making it one of the athlete’s unique foods.
- Sugars with a low glycemic index, which means that as long as you do not consume a lot of oranges at one time, it will not lead to high blood sugar and cause problems with insulin or weight gain.
- Many of the various nutrients are considered low in calories and do not contain saturated fats or cholesterol.
- Very good levels of B-complex vitamins, such as thiamine, pyridoxine and folic acid.
- Plant and chemical antioxidants, soluble and insoluble dietary fiber.
8- Promote iron absorption
Because oranges are a rich source of vitamin C, consuming it with iron-rich food sources enhances iron absorption in the intestine.
These are the wonderful ingredients of orange:
- One medium-sized orange contains more than 60 types of flavonoids and 170 types of different plant nutrients. According to studies, most of these beneficial substances are found in the white crust surrounding the orange.
- The benefits of orange have long been known to be a rich source of vitamin C, a powerful antioxidant that helps the body:
- Confronting and preventing many diseases, especially winter diseases such as flu and cold.
- Prevention of scurvy, as it enters the composition and protection of body and skin cells.
- Oranges contain high levels of vitamin A and other antioxidants such as flavonoids such as alpha, beta-carotenoids, lutein, and others.