10 of The Most Popular Benefits of Mint

Since ancient times mint has been used to solve many problems of the digestive system, but what are the benefits of mint that have been proven by modern science:

benefits of mint


Since ancient times, mint has been used in alternative medicine and in the treatment of many cases, it has been used as a sedative and in the solution of many problems of the digestive system, and modern science has discovered many of the additional benefits of mint, what are the most important?

1- Treating many digestive system problems 

  • As it was proven that mint works to increase the secretion and activity of salivary glands and digestive enzymes, which helps the digestive system in the process of digestion and helps in treating cases of indigestion.
  • Mint is considered an aperitif and is therefore recognized as an appetizer and is included in many cooking dishes.
  • It has been shown to have a role in treating irritable bowel problems in both children and adults and relieving its symptoms.
  • One of the benefits of mint is that it calms for stomach ache and to calm stomach cramps, and helps to overcome acidity and get rid of flatulence.
  • Antiseptic and anti-inflammatory.
  • It promotes oral health and fights bad breath.
  • Peppermint works to fight the bacteria responsible for tooth decay, which is why it is used in pastes and mouthwashes.
  • It helps to fight infection by mouth.

2- Treating respiratory disorders

  • Mint leaves help relieve congestion in the nose, throat, bronchi, and lungs, and speed up the healing process, especially in colds and flu.
  • Several studies have found the benefits of mint in treating tuberculosis.
  • It has therapeutic properties that help relieve asthma symptoms. Mint has a very strong smell that helps open airways and relaxes. This is why it is part of the inhaler industry.
  • Helps relieve cough and expel phlegm.
  • It has anti-inflammatory properties and also helps to fight bacteria and relieve all respiratory infections.


3- Painkiller 

  • Helps relieve pain and pain, especially stomach pain, muscles, and headaches.
  • Soothes the nerves and helps to relax.
  • Helps relieve menstrual pain.

4- Fighting cancer

Some research has created the fact that some of the enzymes present in mint help to prevent and treat cancer, especially prostate, skin, and lung cancer.

5- Depression

One of the benefits of mint is its scent, which helps to relax the body, calm the mind, relieve it from stress and encourage its secretion of what is known as the hormone of happiness, “Serotonin”. Thus, it can treat depression and fatigue, and relieve anxiety and stress.

6- Low blood pressure

Mint leaves contain a good amount of potassium mineral, which helps to relax blood vessels and maintain fluid balance in the body, thus lowering blood pressure and regulating the rate of the pulse

7- Treating nausea

If you suffer from travel sickness, as soon as you smell fresh mint leaves, this will help you avoid this problem, and it may also help those suffering from nausea caused by chemotherapy.

And it proved that it really helps pregnant women to overcome morning sickness by activating the enzymes necessary for the digestion process.

Eating a few leaves or inhaling the scent of mint leaves every morning is a great way for mothers to cope with this difficult period.

8- Improve memory

Numerous studies have found that breathing a strong mint scent helps improve memory and cognitive functions and increases alertness.

9- It enhances and strengthens immunity

Mint leaves contain many nutrients like calcium, phosphorus, vitamin C D E and small amounts of the vitamin B complex.

And all of these compounds help to strengthen and improve the immune system in the body, and to prevent many infections and diseases.

10- Losing weight 

Since, as mentioned earlier, mint is considered a catalyst for digestive enzymes that help absorb nutrients from food, consume fats and convert them into usable energy.

Thus, peppermint may help in some way to stimulate better and faster burning of body fat and thus help in weight loss

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