Lemon fruits have many important benefits for health and beauty, and in this article, we will review a detailed list of these benefits.
Lemon fruits, or lemons, have excellent medicinal properties, most of which stem from the richness of these yellow fruits with high levels of vitamin C. What are the benefits of lemon? Are there any caveats and risks related to these fruits?
Most of the benefits of lemon of the acid come from its rich content with many important nutrients, the most prominent of which is Vitamin C, as these fruits contain many essential nutrients, such as B vitamins group, potassium, magnesium, zinc.
Here are the most important benefits of the various sour:
1- For the health of the heart and arteries
Eating lemon juice helps to fight cardiovascular disease, due to its richness in potassium, which is important for the health of the circulatory system.
As potassium helps to control blood pressure levels and stimulates the body to relax physically and mentally. The vitamin C in the acid also helps to maintain a healthy heart.
2- Combating kidney stones
Lemon contains citric acid in concentrations that exceed other types of citrus fruits, such as grapefruit and oranges. This acid helps prevent kidney stones from forming and crystallizing.
3- Fighting fever
Lemon juice or even the fruits themselves help treat colds, flu, and any fever that may accompany them, especially since eating acid increases sweat in the body, which leads to lowering body temperature and thus fighting a fever.
4- Treating scars and marks
Because of its lightening properties for the skin, using a little fresh lemon juice on the scar or on acne scars may fade these dark marks over time.
Just put a little lemon juice on the place of the scar, leave it 5 minutes, and then wash it off well after that.
5- Combating respiratory diseases
Yellow fruits help treat various respiratory problems, including breathing difficulties and irritating asthma attacks, due to its richness in vitamin C, which is important for immune health and the respiratory system.
It is also an important natural remedy for sore throats due to its anti-bacterial properties.
6- Nail treatment
Lemon juice helps to break the nails of the foot when applied topically and regularly to them, especially those solid from them. For this same reason, the acid also helps in a big way in breaking up gallstones.
7- Enhancing iron absorption
Eating foods rich in vitamin C with foods rich in iron helps to improve the absorption of iron from these foods and improve the body’s ability to benefit from it.
So using acid in moderation while preparing food helps to combat anemia ( anemia ).
8- Other benefits
The benefits of lemon of the acid are not only limited to what has been mentioned, but the regular use of the acid in your diet helps in achieving the following benefits:
- Improve the health of the immune system.
- Excess weight loss.
- Fighting cancer.
- Indigestion treatment.
- Fighting diseases and bleeding gums.
- Treating scalp problems and giving a grainy shine to hair strands.
Risks and caveats
Because of the richness of lemon fruits with strong acids, eating them may have many negative effects, including:
- Increased symptoms of gastroesophageal reflux disease and increased heartburn.
- Lemon juice applied topically to the skin may irritate, feel red and red in some people.
- Causing mouth ulcers.
So to avoid any risks or damages associated with eating lemon fruits, you just need to add lemon to your diet in moderation and healthy way.