Anise Benefits Your Health And Peace of Mind

Anise is one of the well-known medicinal herbs circulated since ancient times, which are used in many medical treatments. Here are the anise benefits.

Anise is one of the perennial herbs whose seeds and essential oils have been used since ancient times in the world of medicine and herbs. 

The anise plant has its origins in the Mediterranean and the Middle East. It has long been popular in the Nile region and among ancient Egyptians.

Anise Benefits

Anise benefits

Anise has many benefits that accrue to human health and address various medical problems, and we mention these anise benefits as follows:

1- It enhances the digestive system

Eating anise is especially useful for the digestive system, especially in the following areas:

  • Promote the process of digestion: Eating anise contributes to promoting the process of digestion and softening the stomach, and he was using boiled anise seeds since ancient times after eating a hearty meal to help with digestion.
  • Treats constipation: Anise has laxative properties and its oil is a natural laxative that contributes to treating and preventing constipation, and also helps in treating indigestion and getting rid of flatulence.
  • Gas expeller: It is known that failure to address the problem of gases will contribute to the development of diseases in the long run such as stomach pain, acute chest pain, muscle spasm, joint pain, and rheumatism.

2- Promote appetite

Eating anise benefits may be augmenting the appetite by stimulating it to secrete digestive enzymes in the stomach, which helps boost digestion and appetite.

3- Promote respiratory health

It was found that drinking anise is considered an aid in the treatment of asthma and various respiratory problems, and it helps reduce congestion in the airways, and treat bronchitis.

Thus, it has anti-cold, phlegm and cough effects.

4- Anti-inflammatory and rheumatism

Anise has found various anti-inflammatory properties in the body, especially arthritis, and rheumatic pain by stimulating blood circulation.

5- Antiseptic and insect killer

anise benefits essential oil contains substances with antiseptic properties and can be used to cleanse wounds, preventing poisoning or inflammation, and also help speed up the healing process.

Another benefit of anise is that it can kill some types of insects, such as lice, once applied to the scalp.

6- Treating spasms and cramps

Eating anises in some health conditions, such as irritable bowel syndrome, epilepsy or coughing, which results in cramps, cramps, nerve pain, diarrhea, or coughing, actually helps relieve these symptoms.

It helps relax the muscles, nerves and blood vessels responsible for these spasms.

7- Pain relief and relaxation

Anise has been found to have analgesic and soothing properties for nerves and relieve stress, anxiety and any nerve pain, and it fights depression, stress, and anger.

It was found that applying anise oil to the forehead might contribute to treating headaches and headaches.

8- Treatment of sleep disorders

As a result of the sedative and calming effects of anise and its role in helping to relax, it is considered a treatment for sleep problems and disorders and an aid in the treatment of insomnia.

However, consuming it in large doses may adversely affect and act as an anesthetic, while drinking it in a small amount may contribute to being a stimulant to the nerves, so it is better to moderate it in order to treat the problems of sleep disorders and insomnia.

9- Anise Benefits for children

Giving anise to children in reasonable quantities helps calm his stomach and treat some digestive and respiratory problems, and he is an expeller of gases.

However, caution may be required when administering it, especially since that until now there have been no studies showing the extent of the amount specifically allowed for children from it.

10- Treating menstrual problems and pain

Since anise acts like the estrogen hormone in the body, it may be useful in treating the menstrual cycle and relieving its symptoms and the contractions and contractions resulting therefrom.

11- Benefits of anise for breastfeeding and pregnancy

Some doctors and physiotherapists may recommend aniseed as a way to increase the generation of breast milk in a breastfeeding woman, as it is a gas repellent and will contribute to resting and calming the intestine.

It also helps to relax and increase the tension and anxiety of the breastfeeding woman, which may enhance the process of breastfeeding.

As for pregnant women, it is advised to take anise only in the last period of pregnancy and during the birth process, as it is a facilitator of contractions and helps in childbirth.

Aniseed uses

Anise, whether in the form of seeds, leaves or even oil, is used in the manufacture of many preparations and medicinal medicines to treat many medical problems such as:

  • Treatment of intestinal and digestive disorders.
  • Gas expelling.
  • constipation treatment.
  • Expel phlegm.
  • Asthma treatment.
  • Diuresis.
  • Stimulating appetite.
  • Treating sleep disorders and insomnia.
  • It may also be beneficial for women in treating menstrual problems, menstrual pain, and increased sexual desire.   
  • Anise oil or boiled can be applied to the skin to treat some skin problems such as psoriasis, lice, and scabies treatment.
  • anise also enters in some nutritional industries and in the world of cooking, to add flavor and aroma to food, as in the manufacture of sweets, dairy, meat, and alcohol.
  • It is used in the world of cosmetics, creams, soaps, and perfumes.

Recommended dose

There are no clear clinical studies that determine the allowable amount of anise daily.

However, some directions indicated that, in the event of indigestion, it is recommended to consume 0.5-3 g of anise seeds or 0.1-0.3 ml of its essential oil.

Side effects

Anise is generally considered safe for adults to use when taken orally in moderate amounts and is recommended. However, it may not be advised to take it for some special cases, such as:

  • Food allergy: Some people may experience an allergy to anise and plants belonging to the same family as celery, fennel, dill, and coriander.
  • Allergy to estrogen: Anise is not recommended for some health conditions that may be sensitive to estrogens, such as in breast or uterine cancer.
  • Pregnancy and breast-feeding: Usually eating anise in moderation will never be harmful to pregnant or breastfeeding women, but the increase in rates is safe unless its effect is proven during pregnancy or lactation.
  •  Children: Anise is usually safe for children to take anise, but until now there has not been enough information available on the safe dose for children.

Anise nutritional value

Anise is anise considered scarce in calories and poor in protein and fat.

However, it is high in many vitamins and minerals such as phosphorus, calcium, iron, zinc, magnesium, and potassium, in addition to each of vitamin C, vitamin A, and a little folate.

Here is  the nutritional value of a tablespoon of anise  (6 g) of the basic ingredients:
Calories22 calories
Carbohydrates3 g
Proteins1 g
Fats1 g
Dietary fiber1 g
Cholesterol0 mg
Sodium1 mg

His interactions with drugs

We may find that taking anise may interfere with the work of some medications in the body. These medications include:

  1.  Estrogen hormone: Consuming large amounts of anise may have the same effect as estrogen in the body. Taking anise with estrogen tablets may have a positive effect on health.
  2.  Contraceptive pills: Taking anise with birth control pills, especially those that contain estrogen, may affect the mechanism and effect of the drug.
  3.  Prevention and treatment of cancer drugs: eating anise may affect the work of some drugs mechanism of anti-cancer drugs such as tamoxifen (Tamoxifen -Nolvadex).

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